Mollie Trainor’s nervousness hack
Photo : YouTube
Nervousness is the quality or state of being easily agitated or alarmed. It is a state of mind where a person loses self-confidence in a matter of seconds to become worried regarding certain situations.
It can affect one physically to an extent and lead to the lowest feeling and also helplessness.
Nervousness can make a person forget what he or she has to say. It can also make them stumble over their words, which eventually messes up a lot of things.
The trick, which involves using only three words, has come from Mollie Trainor, a TikToker and dancer who has a masters degree in psychology.
According to a UNILAD report, Mollie posted the video on the platform while responding to a user who had asked: “Social scientists, what is one thing you know to be true about human behaviour that you just can’t accept is true?”
She says in the video: “Did you know if you have pre-performance anxiety for something coming up – maybe you’re nervous for a presentation or something – you can trick yourself into thinking you’re excited rather than nervous by just saying out loud to yourself ‘I am excited’.”
Explaining the reason for the hack, Mollie says excitement and nervousness are both ‘high arousal’ states. Therefore, the technique is called ‘anxious reappraisal’.
She added that the words ‘I am excited’ can work better than telling yourself to ‘calm down’ because calmness is a ‘low arousal’ state.
“Physiologically, what’s happening to you between the two of them is pretty similar. So it’s easy to get your brain to reinterpret those signals as excitement rather than nervousness,” said Mollie.